Are You a Lark or a Night Owl?

Your chronotype is your natural body-clock timing. Answer five quick questions to find yours, and learn how to work with it instead of against it.

1. With no alarm and no plans, when would you naturally wake up?

2. When do you feel sharpest and most productive?

3. In the first 30 minutes after waking, you feel...

4. If you had to do demanding mental work, you would pick...

5. When do you naturally start feeling sleepy at night?

Answer all 5 questions to see your chronotype (0/5).

What is a chronotype?

Your chronotype is your body's natural preference for when to sleep and be awake. Morning larks wake early and peak in the morning. Night owls come alive later and struggle with early starts. Most people fall somewhere in between. It is largely genetic, though it shifts with age and can be nudged with light and routine.

Knowing your chronotype helps you stop fighting your biology. Night owls in particular are not lazy, they are simply on a later clock, which makes standard early mornings feel like jet lag every single day.

Whatever your type, the fix for rough mornings is the same: a consistent wake time you actually keep. Last Alarm removes the snooze escape hatch so that wake time sticks, and your body clock can settle instead of drifting.